I was promoted to 5th Dan Black Belt

Alhamdulillah, Yesterday, (Sat-16 Sep 2008), I was promoted to 5th Dan Black Belt after a very hard grading test by two Taekwon-Do Grandmasters which were Taekwon-Do Grandmaster Dato’ Dr Sabree Salleh (9th Dan) and another Taekwon-Do Grandmaster CS Lim (9th Dan) from Canada.

There are 6 candidates yesterday where 2 of them took for the 3rd Dan, another 3 of them took for the 4th Dan and only me took for the 5th Dan.

It was a very tough and hard grading test where most of the candidates got injured and scares especially on the forearm. Even, I got a muscle shocks on my right leg and bruised my left middle finger. Even until now it is very hard and painful to move around.

At the end of the grading test, we have given a very long words from Grandmaster Dato’ Dr Sabree Salleh and Grandmaster CS Lee and from now onwards I’m an officially promoted to Global Taekwon-Do Federation 5th Dan Black Belt, International Instructor and Examiner.

Cuti today

huhu haha huhu haha….

I’m on leave today because my kids’s school closed. Their school in Selangor but the parent’s office in KL. Both of us cuti. saja nak habiskan cuti.So my plan today is going to class while hubby going to workshop with kids. got to service our “luxury” car. in evening thinking to make ondeh-ondeh and make sweet sour siakap and offcourse some mix vegie.At night thinking to make another kuih raya. Last ight manage to bake honey cornflakes with some “help” from kids.

anyway, wishing Happy Birthday to my friend Salmah and wishing happy working to my colleuge(left few work to her) and happy cuti-ing to Suraya Sultan.

Got to go…………..

Lala Sweet n Sour

INGREDIENTS

500g of Lala
a handful of sliced pineapple
1/2 of ginger – sliced
5 cloves of garlic – minced
4 tbs of tomato sauce
2 tbs of chili sauce
1 tbs of oyster sauce
2 tbs of sugar
5 dash of nampla sauce
red chili-sliced
some oil

METHOD

heat some oil, then fry mince garlic and sliced ginger till fragrance
then tomato sauce, chili sauce and oyster sauce
stirr it, then add in sugar and nampla sauce
follow by lala
stirr them, once lala turn red add sliced chili and pineapple
stirr and cooked for 2 minutes , then it’s ready to serve