Do you like this statement? “Eh kau dah nampak gemuk la” Do you feel like slapping them?
For me yes, because it’s sensitive issue for me. I guess I’m not fat . My weight only 49 kg. For my height, being pregnant twice and it’s through normal delivery, I’m considering I am ok with it. I don’t think I am fat. What I am concern is my body shape. It doesn’t look like a “coke bottle” anymore. but still okay. Does this issue matter you?? for me yes, because it’s affect my confident level especially when meeting people.I had once , people said I’m fat, I don’t understand how thin you want me to be?? so that night, I refused to eat and it make my husband worry because I can’t skip my meal or else I’ll get gastric. Once I got gastric, it will last for a week and I might caught fever. For the person who ever said I’m fat, think first they might be a consequence.
Anyway, I believe all women very sensitive about this issue. According to my Doctor, my weight is okay not fat not thin. Yes I agree with that. But now I want to work out for nice tummy (not flat but with muscle) this mean more swimming and excercise. I watch my diet too.Here are the tips:
- I eat lot of vegie and fruit
- seldom drink carbonated drink , drink more plain water or tea without sugar
- must have juice everyday
- I eat breakfast , lunch , tea break and dinner (I take rice as well)
- seldom drink during my meal
- go swimming once a week (unless it’s raining)
- seldom by deep fry food from outside
