Inilah yang dok buat setiap hari supaya kaki jadi macam plasticman gitu.  Senaman regangan yang paling best dan sesuai utk semua.  Buat macam ni hilang sakit urat semua.

CUba tengok model di bawah buat

butterfly stretch

Straddle – haaa yag ni sapa boleh buat 180 darjah memang hebat dan bagus….

Ada lagi banyak cara regangan. I suka follow blogilates buat. Dia ajar cara nak buat split slowly tanpa rasa sakit.

9 steps towards getting your side splits. Here’s what they are:

1. Leg Kicks – dynamic warm up to get your hammies loosened and blood flowing

2. Jumping Jacks – get your muscles warm

3. Long Lunge – make sure to do both sides for the rest of the stretches!

4. Hip Flexor Stretch

5. Leaning Hamstring Stretch

6. Pigeon

7. Straddle

8. Pipe

9. Lying Hamstring Stretch

tengok je blog dia…http://www.blogilates.com. Inspiring !