Monthly Archives: December 2008

My Diet Menu

Haha..as you know, we just started on our good diet.

SO last night for dinner ,yep Istill have to eat for dinner if I don’t want to start my next day with gastric.We had bayam rebus and sawanila honey beef, it’s my own recipe…

there we go,

bayam rebus

Sawanila honey beef

and we enjoy this meal with porridge. For recipe , please click Here

mana tau you all pun tgh cari menu utk berdiet???

Sayur Bayam Rebus

INGREDIENTS

  • Bayam – potong dan bersihkan
  • 1 ulas bawang putih – dihiris
  • 2 ulas bawang merah – di hiris
  • 1/2 sudu kecil stok ikan bilis
  • 3 cawan air
  • sedikit garam and lada putih
  • ikan bilis goreng

METHOD

  • Didihkan air
  • bila mendidih, masukkan bawang dan stok ikan bilis
  • diikuti sayur bayam
  • rasakan dengan garam dan lada putih
  • tabukan ikan bilis goreng dand sedia untuk dihidang