My Diet Menu

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Haha..as you know, we just started on our good diet.

SO last night for dinner ,yep Istill have to eat for dinner if I don’t want to start my next day with gastric.We had bayam rebus and sawanila honey beef, it’s my own recipe…

there we go,

bayam rebus

Sawanila honey beef

and we enjoy this meal with porridge. For recipe , please click Here

mana tau you all pun tgh cari menu utk berdiet???

Sayur Bayam Rebus

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INGREDIENTS

  • Bayam – potong dan bersihkan
  • 1 ulas bawang putih – dihiris
  • 2 ulas bawang merah – di hiris
  • 1/2 sudu kecil stok ikan bilis
  • 3 cawan air
  • sedikit garam and lada putih
  • ikan bilis goreng

METHOD

  • Didihkan air
  • bila mendidih, masukkan bawang dan stok ikan bilis
  • diikuti sayur bayam
  • rasakan dengan garam dan lada putih
  • tabukan ikan bilis goreng dand sedia untuk dihidang

Resepi Honey Beef

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INGREDIENTS

  • Beef slice – I used batang pinang
  • 1 inch ginger – slice
  • 1 big onion -quartered
  • 1 tbs of oyster sauce
  • 1 tbs of soy sauce aka kicap
  • 1 tbs of black pepper sauce
  • 1 tbs of honey
  • 1 tsp of sesame oil
  • 1 tsp of vinegar
  • 2 tbs of olive oil
  • 2 stalk of spring onion – cut to to 2 inch
  • 1 tomato – quartered

METHOD

  • heat oil
  • put in ginger, then onion
  • then add in beef
  • fry till brown then add all ingredients
  • stir for few minuts then ready to serve