{"id":565,"date":"2009-06-14T19:02:07","date_gmt":"2009-06-14T11:02:07","guid":{"rendered":"http:\/\/sawanila.com\/v10\/?p=565"},"modified":"2010-03-01T19:02:42","modified_gmt":"2010-03-01T11:02:42","slug":"berjogging-pagi-tadi","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2009\/06\/berjogging-pagi-tadi\/","title":{"rendered":"Berjogging pagi tadi"},"content":{"rendered":"<p>Ahad, pagi tadi kan.. kitaorang pi berjogging kat Taman Bukit Jalil&#8230;. sajer jer nak keluarkan peluh&#8230; abis la satu tasik Bukit Jalil tu kitaorang jog&#8230;. lagi pon sekarang ni makan sedap sangat.. berat badan tu dah naik dan perlu workout skit untuk maintainkan balik.. heheheh&#8230;.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"border: medium ridge #000000;\" src=\"http:\/\/www.sawanila.com\/v10\/images\/stories\/blog\/2009\/06\/bj-1.jpg\" alt=\"bj-1\" width=\"400\" height=\"300\" \/><\/p>\n<p style=\"text-align: left;\">My target&#8230; 15kg in 3 months&#8230; pernah buat dulu&#8230; tapi kene sululi dengan workout kat gym la.. kakakakkaka&#8230; gym tu yang malas nak pi tu&#8230; kelas Taekwon-Do pon akan buka tak lama lagi sebab sekarang ni bebudak cuti&#8230; so additional workout la tu&#8230;. BOLEH&#8230; heheh BOLEH&#8230;..<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"border: medium ridge #000000;\" src=\"http:\/\/www.sawanila.com\/v10\/images\/stories\/blog\/2009\/06\/bj-2.jpg\" alt=\"bj-2\" width=\"400\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">Bebudak plak.. pi main kat playground&#8230;.<\/p>\n<p>Next week will repeat harder&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahad, pagi tadi kan.. kitaorang pi berjogging kat Taman Bukit Jalil&#8230;. sajer jer nak keluarkan peluh&#8230; abis la satu tasik Bukit Jalil tu kitaorang jog&#8230;. lagi pon sekarang ni makan sedap sangat.. berat badan tu dah naik dan perlu workout skit untuk maintainkan balik.. heheheh&#8230;. My target&#8230; 15kg in 3 months&#8230; pernah buat dulu&#8230; tapi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[16],"tags":[186],"class_list":["post-565","post","type-post","status-publish","format-standard","hentry","category-free-time-hobbies","tag-jogging"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":1,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/565\/revisions\/566"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}