{"id":492,"date":"2008-11-18T14:38:35","date_gmt":"2008-11-18T06:38:35","guid":{"rendered":"http:\/\/sawanila.com\/v10\/2008\/11\/18\/tropical-delight-pomfret\/"},"modified":"2008-11-18T14:38:35","modified_gmt":"2008-11-18T06:38:35","slug":"tropical-delight-pomfret","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2008\/11\/tropical-delight-pomfret\/","title":{"rendered":"Tropical Delight Pomfret"},"content":{"rendered":"<h2 style=\"text-align: center;\"><img decoding=\"async\" src=\"http:\/\/www.sawanila.com\/v10\/images\/stories\/food\/2008\/bawaltropicaldelight.jpg\" alt=\"\" \/><\/h2>\n<h2>INGREDIENTS<\/h2>\n<ul>\n<li>1 Promfret fish -coated with corn four and fry<\/li>\n<li>1\/4 bowl of chili sauce<\/li>\n<li>1\/4 bowl of tomato sauce<\/li>\n<li>1\/4 bowl of water<\/li>\n<li>3 slice of ginger &#8211; chopped<\/li>\n<li>3 cloves of garlic -chopped<\/li>\n<li>1 onion &#8211; cut wedges<\/li>\n<li>3tbps oil (I use sunflower oil)<\/li>\n<li>2tbps of sugar<\/li>\n<li>1\/2 red chili &#8211; sliced<\/li>\n<li>1\/2 of mango &#8211; cubed<\/li>\n<li>1 slice of pine apple -sliced<\/li>\n<li>5 dash nampla sauce<\/li>\n<li>1 tsp of oyster sauce<\/li>\n<\/ul>\n<h2>METHOD<\/h2>\n<ul>\n<li>fry garlic and ginger till fragrant<\/li>\n<li>add onion<\/li>\n<li>then quickly add all the  sauces, water and sugar<\/li>\n<li>then put in mango cube and pineapple. stirr it till caramel look,<\/li>\n<li>Once boiled , quickly pour on the fried fish<\/li>\n<li>Ready to serve<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 1 Promfret fish -coated with corn four and fry 1\/4 bowl of chili sauce 1\/4 bowl of tomato sauce 1\/4 bowl of water 3 slice of ginger &#8211; chopped 3 cloves of garlic -chopped 1 onion &#8211; cut wedges 3tbps oil (I use sunflower oil) 2tbps of sugar 1\/2 red chili &#8211; sliced 1\/2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[34],"tags":[161],"class_list":["post-492","post","type-post","status-publish","format-standard","hentry","category-fish-seafood","tag-bawal"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":0,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/492\/revisions"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}