{"id":23550,"date":"2022-03-14T07:39:20","date_gmt":"2022-03-13T23:39:20","guid":{"rendered":"https:\/\/sawanila.com\/v10\/?p=23550"},"modified":"2022-03-14T07:39:22","modified_gmt":"2022-03-13T23:39:22","slug":"jumprope-addicted","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2022\/03\/jumprope-addicted\/","title":{"rendered":"jumprope addicted"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p>sejak tahun Lepas, asyik PKP je, terasa kebosanan. Mulalah mencari hobo baru. Kalau dulu dapatlah pergi kelas Taekwondo, sekarang susah, so bila tengok jumprope dah jadi macam trend so, I pun mulalah berjinak. Dari tak reti lompat sampailah boleh Bermula dengan simple footwork. Sejak jumprope, berat badan turun, Lepas turun Tu dia Naik sikit, nampaklah otot sedikit memejal kalau nak banding dulu otot mengecut. Tapi jumprope taklek overdo ye..mesti Ada rest.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"jumprope..Bulan ke 8\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/P-s6JmxKGd8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>sejak tahun Lepas, asyik PKP je, terasa kebosanan. Mulalah mencari hobo baru. Kalau dulu dapatlah pergi kelas Taekwondo, sekarang susah, so bila tengok jumprope dah jadi macam trend so, I pun mulalah berjinak. Dari tak reti lompat sampailah boleh Bermula dengan simple footwork. Sejak jumprope, berat badan turun, Lepas turun Tu dia Naik sikit, nampaklah [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23550","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/23550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=23550"}],"version-history":[{"count":3,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/23550\/revisions"}],"predecessor-version":[{"id":23553,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/23550\/revisions\/23553"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=23550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=23550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=23550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}