{"id":23190,"date":"2020-02-21T10:41:46","date_gmt":"2020-02-21T02:41:46","guid":{"rendered":"https:\/\/sawanila.com\/v10\/?p=23190"},"modified":"2020-02-21T10:46:27","modified_gmt":"2020-02-21T02:46:27","slug":"pantang-44-hari-je","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2020\/02\/pantang-44-hari-je\/","title":{"rendered":"Pantang 44 Hari je"},"content":{"rendered":"\n

Alhamdulillah..pantang dah habis. Nak Masuk 2 bulan baru boleh update. Mana Tak nya Ada je benda yang nak kena buat. Pantang Kali ni senang. most of the tips, I follow Dr Imelda’s. Banyak tips yang berguna.<\/p>\n\n\n\n

Masa pantang, I rehat secukuonya. Jaga makan Dan makan dengan betul. Maksudnya., Buah, sayur, ikan, ayam semua makan.<\/p>\n\n\n\n

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Kenny Rogers pun Kita ngap
<\/figcaption><\/figure>\n\n\n\n
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Buah Naga bagus untuk penghadaman<\/figcaption><\/figure>\n\n\n\n

Buah..setiap hari I makan buah betik, sangat mwmbantu proses penyahtinjaan. Selain tu makan buah Naga, buah epal. Harap cukup la bekalkan vitamin C Dan serat<\/p>\n\n\n\n

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Salmon , nasi n sayur this is is one of may postpartum menu<\/figcaption><\/figure>\n\n\n\n

Sayur – I makan semua sayur. Yang menjalar ke apa ke, makan je. Sayur selalunya buat stir fry, buat sup mcm sayur petola campur suhun Dan telur. Sayur sawi, masak rebus. Brokoli, carrot ,peria, semua makan je<\/p>\n\n\n\n

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Sandwich telur untuk lunch
<\/figcaption><\/figure>\n\n\n\n\n\n

Protein – ikan , ayam and telur. I makan semua. Selalunya ikan bakar n stim. ayam plak buat ayam bakar. Telur boleh dikatakan setiap hari. Ada rebus, scramble. Tauhu pun Ada masak sup. Sedap Tau<\/p>\n\n\n\n

Alhamdulillah bila makan mcm ni, badan rasa sihat, Luka pun cepat sembuh. I bertungku setiap hari. my Gynea pun rekomen bertungku. Kali ni Dan buat Masa ni breastfeeding journey sangat lancar. Minum air secukupnya. Air losing, susu Segar, yogurt Dan jus. Siap boleh Pam and simpan Kasi beku. Senang nak keluar dating Ada susu untuk sicomel.<\/p>\n\n\n\n

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Dua budak comel<\/figcaption><\/figure>\n\n\n\n

Alhamdulillah…itu je boleh cakap. Bila tengok muka anak\u00b2, besarnya nikmat Allah beri. Semoga mereka.menjadi anak\u00b2 yang soleh Dan solehah<\/p>\n","protected":false},"excerpt":{"rendered":"

Alhamdulillah..pantang dah habis. Nak Masuk 2 bulan baru boleh update. Mana Tak nya Ada je benda yang nak kena buat. Pantang Kali ni senang. most of the tips, I follow Dr Imelda’s. Banyak tips yang berguna. Masa pantang, I rehat secukuonya. Jaga makan Dan makan dengan betul. Maksudnya., Buah, sayur, ikan, ayam semua makan. Buah..setiap […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23190","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/23190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=23190"}],"version-history":[{"count":3,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/23190\/revisions"}],"predecessor-version":[{"id":23211,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/23190\/revisions\/23211"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=23190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=23190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=23190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}