{"id":20266,"date":"2016-08-17T10:58:55","date_gmt":"2016-08-17T02:58:55","guid":{"rendered":"http:\/\/sawanila.com\/v10\/?p=20266"},"modified":"2016-08-16T11:18:30","modified_gmt":"2016-08-16T03:18:30","slug":"semangat-olimpik","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2016\/08\/semangat-olimpik\/","title":{"rendered":"Semangat Olimpik"},"content":{"rendered":"<p>Hahahaha&#8230; walau tak dapat wakil negara untuk Olimpik, kita tumpanglah semangat Olimpik. Ahad lepas, ada latihan dengan geng blackbelt lain. Dah lama dah tak training nih, selalu turun ngajar budak sekolah je. Tapi Ahad lepas Kheirul cakap jom pi Training. I ok je on je&#8230;. Dia yang tercungap hahahaha&#8230; semalam pun cakap perut rasa keras lagi.<\/p>\n<p>I told him, I tak rasa pun sakit&#8230; ni kurang warm up ni. Kena warm up lebih pastu in cool down ngan stretching plak&#8230;. penting tu&#8230;hahahah poyo kan bini . Latihan hari Kheirul yang ngajar, rasa pelik lah bila husband ngajar. Pastu ada senior lain ngajar. Lagi pelik bila dia dok bahasakan kak yatie. Haih rasa pelik plak bila panggil kak dalam dojang.<\/p>\n<p>Next time nak suruh panggil nama. Nak bersedia untuk grading akan datang. \u00a0Best melompat ngan dorang ni&#8230;. sambil tengok sapa yang cepat lembik. LEpas training makan pizza..aci tak?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20267\" src=\"http:\/\/sawanila.com\/v10\/wp-content\/uploads\/2016\/08\/13907155_1207649422610085_1299589329048628957_n-600x474.jpg\" alt=\"13907155_1207649422610085_1299589329048628957_n\" width=\"600\" height=\"474\" srcset=\"https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2016\/08\/13907155_1207649422610085_1299589329048628957_n-600x474.jpg 600w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2016\/08\/13907155_1207649422610085_1299589329048628957_n-300x237.jpg 300w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2016\/08\/13907155_1207649422610085_1299589329048628957_n-624x493.jpg 624w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2016\/08\/13907155_1207649422610085_1299589329048628957_n.jpg 759w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Dorang ni semua orang hebat&#8230; Saya biasa je. Antara yang paling tua lah kat situ&#8230; tapi takde hal. Alhamdulillah Allah izinkan lagi untuk melompat, angkat kaki. Semoga semangat yang ada dalam diri ni dapat memberi inspirasi kepada anak-anak.<\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-20266-1\" width=\"400\" height=\"222\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/sawanila.com\/v10\/wp-content\/uploads\/2016\/08\/14041027_892780334160643_1687344077_n.mp4?_=1\" \/><a href=\"http:\/\/sawanila.com\/v10\/wp-content\/uploads\/2016\/08\/14041027_892780334160643_1687344077_n.mp4\">http:\/\/sawanila.com\/v10\/wp-content\/uploads\/2016\/08\/14041027_892780334160643_1687344077_n.mp4<\/a><\/video><\/div>\n<p>Dan ni&#8230;kelas saya. I conduct sengsorang tapi kadang-kadang Kheirul turun tengok\u00a0ang mengajar. Yelah I baru First Dan, Kheirul dah 6th Dan jadi , banyaklah ilmu dia boleh kongsi. Macam I, biasa je tapi kalau bab warm up n streching bebudak ni seram hahaha&#8230; sebab selalu dera dorang buat split. \u00a0Tapi seronok spent masa dengan dorang. Insya Allah ada rezeki umur panjang, \u00a0I will coach them sampai black belt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hahahaha&#8230; walau tak dapat wakil negara untuk Olimpik, kita tumpanglah semangat Olimpik. Ahad lepas, ada latihan dengan geng blackbelt lain. Dah lama dah tak training nih, selalu turun ngajar budak sekolah je. Tapi Ahad lepas Kheirul cakap jom pi Training. I ok je on je&#8230;. Dia yang tercungap hahahaha&#8230; semalam pun cakap perut rasa keras [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[16,17,8,7],"tags":[],"class_list":["post-20266","post","type-post","status-publish","format-standard","hentry","category-free-time-hobbies","category-kids-family","category-my-notes","category-sawablog"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/20266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=20266"}],"version-history":[{"count":1,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/20266\/revisions"}],"predecessor-version":[{"id":20269,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/20266\/revisions\/20269"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=20266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=20266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=20266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}