{"id":17821,"date":"2015-04-13T15:49:17","date_gmt":"2015-04-13T07:49:17","guid":{"rendered":"http:\/\/sawanila.com\/v10\/?p=17821"},"modified":"2015-04-13T16:06:53","modified_gmt":"2015-04-13T08:06:53","slug":"upgrading-black-belt","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2015\/04\/upgrading-black-belt\/","title":{"rendered":"Upgrading: Black Belt"},"content":{"rendered":"<p>Alhamdulillah&#8230;. tercapai jugak hasrat di hati nak dapat black belt. Seminggu dok pikir, boleh ke I buat nih? Nak sparring ngan set set fighter UiTM plak tu&#8230; hahah anw, I dulu pun selalu wakil ITM masuk sparring. Mesti masuk final round lah&#8230;hehehehe<\/p>\n<p>Seminggu \u00a0jugak lah, I duduk praktis buat pattern sengsorang kat rumah ni. Tengok youtube, tengok website orang jepun, mat salleh, belajar macam mana nak buat itu ini.. tak paham tanya husband. Yeee husband saya ni instructor, tapi kalau time ajar bini dia, dia ajar macam ajar math je.. ok buat macam ni kaki gini-gini&#8230; lompat gitu-gitu tadaaa betul lah tu&#8230; .. Kalau kat Dojang boleh tanya Instructor and seniors<\/p>\n<p>Tu belum lagi bab self defense. Dia cakap..jangan ikut buku&#8230;tengok keadaan. Jangan buat benda tak logik&#8230;. pulok dohh.. So Self defense dia banyak tunjuk macam mana nak buat. Sambil-sambil tengok tv..Sebab, bab ni kalau tengok youtube lagi haru kepala batu jemala patik. Very confusing.Patik kena ..eh I kena perhati betul-betul&#8230; kena paham konsep dia. Lagi sekali macam dia ajar formula math&#8230; Kena praktis\u00a0lebih..Tengok apa yang instructor ajar, lepas tu paham konsep , lepas tu tengok keadaan&#8230; Baikkk tuan&#8230;<\/p>\n<p>Itu belum masuk Knife Technique&#8230; naik terpeleot tangan.ohhh main kasar ye&#8230; tunggulah &#8230;Teknik pisau pun best..itu pun katanya, ikut keadaan&#8230; heheheh bab ni, kalau orang ajar pun, kena paham konsep je lah.. sebab setiap orang ada cara dia tersendiri.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_17825\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17825\" class=\"size-large wp-image-17825\" src=\"http:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/0424e53f279301fe37fe8b8c9989baac-450x600.jpg\" alt=\"terbaikkk ah... bini grading laki tido... so takdelah gambar masa pattern\" width=\"450\" height=\"600\" srcset=\"https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/0424e53f279301fe37fe8b8c9989baac-450x600.jpg 450w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/0424e53f279301fe37fe8b8c9989baac-225x300.jpg 225w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/0424e53f279301fe37fe8b8c9989baac-624x832.jpg 624w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/0424e53f279301fe37fe8b8c9989baac.jpg 960w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><p id=\"caption-attachment-17825\" class=\"wp-caption-text\">terbaikkk ah&#8230; bini grading laki tido&#8230; so takdelah gambar masa pattern.. Tengok Ashraff..dia mmg sentiasa kagum ngan mama dia&#8230;<\/p><\/div>\n<p>Power Breaking&#8230; Alhamdulillah boleh buat. 3 pecah 2 tak. 2 yang terakhir tu, tak pecah dah&#8230;sbb kaki sakit dan teknik pun tak betul&#8230; It&#8217;s ok ..will do better for next grading.Elbow-pecah, side kick-pecah, turning kick &#8211; pecah , jumping front kick (tak pecah &#8211; yang ni memang tak boleh buat, takut spine terganggu tido dia), back kick (kalau buat dengan teknik yang betul dah boleh pecah, frust ni)<\/p>\n<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"603\"\n\t\t height=\"340\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/turningkick.mov'>turningkick - sakit gak kaki kejap.. tapi hari ni ok tak sakit dah<\/a><\/li><li><a href='https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/side.mov'>side - second attempt<\/a><\/li><li><a href='https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/back.mov'>back- frust<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/turningkick.mov\",\"type\":\"video\/quicktime\",\"title\":\"turningkick - sakit gak kaki kejap.. tapi hari ni ok tak sakit dah\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:03\"},\"dimensions\":{\"original\":{\"width\":568,\"height\":320},\"resized\":{\"width\":603,\"height\":340}},\"image\":{\"src\":\"https:\/\/sawanila.com\/v10\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/sawanila.com\/v10\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/side.mov\",\"type\":\"video\/quicktime\",\"title\":\"side - second attempt\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:07\"},\"dimensions\":{\"original\":{\"width\":568,\"height\":320},\"resized\":{\"width\":603,\"height\":340}},\"image\":{\"src\":\"https:\/\/sawanila.com\/v10\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/sawanila.com\/v10\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/back.mov\",\"type\":\"video\/quicktime\",\"title\":\"back- frust\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:04\"},\"dimensions\":{\"original\":{\"width\":568,\"height\":320},\"resized\":{\"width\":603,\"height\":340}},\"image\":{\"src\":\"https:\/\/sawanila.com\/v10\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/sawanila.com\/v10\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<p><span style=\"line-height: 1.714285714; font-size: 1rem;\">Apa-apa pun ujian semalam berjalan lancar, walaupun ada sekali dua I buat lawak. Masa sparring dengan dua orang, I boleh cakap sabar..sabar&#8230; hahahaha&#8230;ingat nak cakap &#8220;kita bawak bincang&#8221; hehehehe&#8230;Semalam rasa macam kurang tenaga sikit, sebab tak makan pagi tu. Malam tu pun makan sikit je, dalam 3 sudu nasi goreng. Pagi tak makan sebab takut muntah&#8230; I memang gitu, masuk lah sport apa pun pagi sebelum event takleh makan sbb boleh muntah&#8230; itu perangai dari kecik<\/span><\/p>\n<div id=\"attachment_17827\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17827\" class=\"wp-image-17827 size-large\" src=\"http:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/makan-600x450.jpg\" alt=\"makan\" width=\"600\" height=\"450\" srcset=\"https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/makan-600x450.jpg 600w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/makan-300x225.jpg 300w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/makan-624x468.jpg 624w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/04\/makan.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-17827\" class=\"wp-caption-text\">lepas grading pi Giant sat, cari keter punya shade pe benda tah nama dia, pastu singga makan kat food court.. berzaman tak makan kat food court<\/p><\/div>\n<p>Actually, masa grading paling takut ialah pattern, takut lupa sebenarnya&#8230; tak tahu I ni, kalau datang momen yang gabra, terus eh eh eh lupa camna..tapi semalam tak lupa cuma kaki ada gigil sikit lah&#8230;ehehehhe<\/p>\n<p>Alhamdulillah semua selesai..bleh pakai baju baru. Dan untuk ini, kena lebih rajin belajar, Target next year untuk 2nd Dan. Semoga diberikan rezeki dan dipermudahkan ..Dan semoga sentiasa istiqomah dengan \u00a0niat di hati. Finally..tq to all my instructors and seniors, sparring partners,husband for the support and techniques and kiddos for their support, interest and etc etc<\/p>\n<p>ok sesapa nak join kelas, meh lah lai lai lai&#8230; ibu-ibu sekalian you can do it too<\/p>\n<p>Program &#8211; Upgrading Test 12.4.2015<br \/>\nHosted by Synergy TKD Club<br \/>\n20 Participants from UiTM and STC<br \/>\nExamined by Master Eizam Arbak, MGTF Sgor &amp; STC President<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alhamdulillah&#8230;. tercapai jugak hasrat di hati nak dapat black belt. Seminggu dok pikir, boleh ke I buat nih? Nak sparring ngan set set fighter UiTM plak tu&#8230; hahah anw, I dulu pun selalu wakil ITM masuk sparring. Mesti masuk final round lah&#8230;hehehehe Seminggu \u00a0jugak lah, I duduk praktis buat pattern sengsorang kat rumah ni. Tengok [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[7],"tags":[797],"class_list":["post-17821","post","type-post","status-publish","format-standard","hentry","category-sawablog","tag-taekwondo"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/17821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=17821"}],"version-history":[{"count":5,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/17821\/revisions"}],"predecessor-version":[{"id":17848,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/17821\/revisions\/17848"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=17821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=17821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=17821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}