{"id":17656,"date":"2015-02-11T09:48:21","date_gmt":"2015-02-11T01:48:21","guid":{"rendered":"http:\/\/sawanila.com\/v10\/?p=17656"},"modified":"2015-02-11T09:54:01","modified_gmt":"2015-02-11T01:54:01","slug":"strech-strech","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2015\/02\/strech-strech\/","title":{"rendered":"Stretch! Stretch! Stretch!"},"content":{"rendered":"<p>Inilah yang dok buat setiap hari supaya kaki jadi macam plasticman gitu. \u00a0Senaman regangan yang paling best dan sesuai utk semua. \u00a0Buat macam ni hilang sakit urat semua.<\/p>\n<p>CUba tengok model di bawah buat<\/p>\n<div id=\"attachment_17623\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17623\" class=\"size-large wp-image-17623\" src=\"http:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/02\/image1-600x450.jpg\" alt=\"butterfly strech\" width=\"600\" height=\"450\" srcset=\"https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/02\/image1-600x450.jpg 600w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/02\/image1-300x225.jpg 300w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/02\/image1-624x468.jpg 624w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-17623\" class=\"wp-caption-text\">butterfly stretch<\/p><\/div>\n<div id=\"attachment_17622\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17622\" class=\"size-large wp-image-17622\" src=\"http:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/02\/image-600x450.jpg\" alt=\"haaa yag ni sapa boleh buat 180 darjah memang hebat dan bagus....\" width=\"600\" height=\"450\" srcset=\"https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/02\/image-600x450.jpg 600w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/02\/image-300x225.jpg 300w, https:\/\/sawanila.com\/v10\/wp-content\/uploads\/2015\/02\/image-624x468.jpg 624w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-17622\" class=\"wp-caption-text\">Straddle &#8211; haaa yag ni sapa boleh buat 180 darjah memang hebat dan bagus&#8230;.<\/p><\/div>\n<p>Ada lagi banyak cara regangan. I suka follow blogilates buat. Dia ajar cara nak buat split slowly tanpa rasa sakit.<\/p>\n<p><iframe loading=\"lazy\" title=\"9 Steps to doing the Splits!\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/GTBB3IekEwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>9 steps towards getting your side splits. Here\u2019s what they are:<\/p>\n<p>1. Leg Kicks \u2013 dynamic warm up to get your hammies loosened and blood flowing<\/p>\n<p>2. Jumping Jacks \u2013 get your muscles warm<\/p>\n<p>3. Long Lunge \u2013 make sure to do both sides for the rest of the stretches!<\/p>\n<p>4. Hip Flexor Stretch<\/p>\n<p>5. Leaning\u00a0Hamstring Stretch<\/p>\n<p>6. Pigeon<\/p>\n<p>7. Straddle<\/p>\n<p>8. Pipe<\/p>\n<p>9. Lying Hamstring Stretch<\/p>\n<p>tengok je blog dia&#8230;<a href=\"http:\/\/www.blogilates.com\">http:\/\/www.blogilates.com<\/a>. Inspiring !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inilah yang dok buat setiap hari supaya kaki jadi macam plasticman gitu. \u00a0Senaman regangan yang paling best dan sesuai utk semua. \u00a0Buat macam ni hilang sakit urat semua. CUba tengok model di bawah buat Ada lagi banyak cara regangan. I suka follow blogilates buat. Dia ajar cara nak buat split slowly tanpa rasa sakit. 9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,7],"tags":[873],"class_list":["post-17656","post","type-post","status-publish","format-standard","hentry","category-my-notes","category-sawablog","tag-fitness"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/17656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=17656"}],"version-history":[{"count":5,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/17656\/revisions"}],"predecessor-version":[{"id":17661,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/17656\/revisions\/17661"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=17656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=17656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=17656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}