{"id":17220,"date":"2014-12-12T14:47:36","date_gmt":"2014-12-12T06:47:36","guid":{"rendered":"http:\/\/sawanila.com\/v10\/?p=17220"},"modified":"2014-12-12T14:47:36","modified_gmt":"2014-12-12T06:47:36","slug":"lets-plank","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2014\/12\/lets-plank\/","title":{"rendered":"Let&#8217;s Plank"},"content":{"rendered":"<p>Entry ni adalah untuk pecinta senaman. Sapa suka bersenam boleh buat. Nowadays, kat rumah almost everyday buat plank. Walaupoun sekarang ni mode: Malas begitu berleluasa. Malas untuk bersenam. Tapi \u00a0I paksa jugak diri. Kang nanti semput time Taekwondo. Target untuk Black Belt next year. Insya Allah semoga dipermudahkanNYA. \u00a0Memang terasa diri ni dah tua untuk semua ni, tapi tak mustahilkan untuk mencapai cita-cita kan? Usaha lebih penting<\/p>\n<p>Ok sapa suka plank? Kalau suka boleh lah buat. Tengok Rayyan, dia memang suka plank. Seminit \u00a0dia boleh tahan. Kekadang bila I buat plank, dia pun buat sama, nasib tak berapa baik, dia plank atas mama dia yang tengah planking.<\/p>\n<div style=\"width: 610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/scontent-a-kul.xx.fbcdn.net\/hphotos-xpa1\/v\/t1.0-9\/10846062_10152866801856328_9184161166822721375_n.jpg?oh=211b48f3bd20962d6ecc9cf4c7b6fffe&amp;oe=55054310\" alt=\"\" width=\"600\" height=\"450\" \/><p class=\"wp-caption-text\">steady je dia buat&#8230;anyone yang berani? ceh ceh ceh&#8230;tau tak dia set masa sejam? baru habis seminit terus lembik cakap penat<\/p><\/div>\n<div style=\"width: 448px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/itshairraising.com\/wp-content\/uploads\/2014\/10\/30-day-plank-challenge.jpg\" alt=\"\" width=\"438\" height=\"414\" \/><p class=\"wp-caption-text\">Bulan depan..nak start dengan Plank Challenge&#8230; you all pun patut cuba<\/p><\/div>\n<p>Actually Plank ni kira senaman kegemaran lah. Sebab I boleh buat bila-bila masa dan dimana&#8230;tapi takdelah nak buat kat shopping mall. Kalau kat Dojang ke, kat rumah depan TV&#8230;I buat je. Lagi satu &#8230; Squat pun best. Bulan depan kena buat dengan lebih serius. Pilates kena sambung balik&#8230; Insya Allah.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entry ni adalah untuk pecinta senaman. Sapa suka bersenam boleh buat. Nowadays, kat rumah almost everyday buat plank. Walaupoun sekarang ni mode: Malas begitu berleluasa. Malas untuk bersenam. Tapi \u00a0I paksa jugak diri. Kang nanti semput time Taekwondo. Target untuk Black Belt next year. Insya Allah semoga dipermudahkanNYA. \u00a0Memang terasa diri ni dah tua untuk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[17,8,7],"tags":[873,872],"class_list":["post-17220","post","type-post","status-publish","format-standard","hentry","category-kids-family","category-my-notes","category-sawablog","tag-fitness","tag-plank"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/17220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=17220"}],"version-history":[{"count":1,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/17220\/revisions"}],"predecessor-version":[{"id":17221,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/17220\/revisions\/17221"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=17220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=17220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=17220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}