{"id":163,"date":"2008-08-09T19:20:30","date_gmt":"2008-08-09T11:20:30","guid":{"rendered":"http:\/\/sawanila.com\/v10\/?p=163"},"modified":"2010-02-24T19:21:26","modified_gmt":"2010-02-24T11:21:26","slug":"steak-ala-sawanila","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2008\/08\/steak-ala-sawanila\/","title":{"rendered":"Steak Ala Sawanila"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" src=\"http:\/\/www.sawanila.com\/v10\/images\/stories\/food\/2008\/sawasteak.jpg\" alt=\"\" \/><\/p>\n<h2>INGREDIENTS<\/h2>\n<ul>\n<li>4 pieces of steak slice &#8211; sirloin<\/li>\n<li>1 tsp of salt<\/li>\n<li>1 tsp of black pepper seed<\/li>\n<li>1\/2 tsp of rosemary<\/li>\n<li>3 tsp of olive oil<\/li>\n<\/ul>\n<h2>METHOD<\/h2>\n<ul>\n<li>pound black pepper seed with rosemary, salt and olive oil<\/li>\n<li>season the meat with the pounded paste<\/li>\n<li>Heat the pan grill<\/li>\n<li>start the grilling for 10 minutes.<\/li>\n<li>Once cooked , rest the cooked meat for 5 minutes then served with favourite sauce. (I use worcestershiire steak sauce )<\/li>\n<\/ul>\n<p>mashed potatoes<\/p>\n<h2>INGREDIENTS<\/h2>\n<ul>\n<li>1\/2 cup of milk<\/li>\n<li>1\/2 of mash potato<\/li>\n<li>1 tsp of butter<\/li>\n<li>salt and pepper to taste<\/li>\n<\/ul>\n<h2>METHOD<\/h2>\n<ul>\n<li>blend all of them<\/li>\n<\/ul>\n<p>Serve steak with mashed potato and sweet corn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 4 pieces of steak slice &#8211; sirloin 1 tsp of salt 1 tsp of black pepper seed 1\/2 tsp of rosemary 3 tsp of olive oil METHOD pound black pepper seed with rosemary, salt and olive oil season the meat with the pounded paste Heat the pan grill start the grilling for 10 minutes. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[71],"class_list":["post-163","post","type-post","status-publish","format-standard","hentry","category-chicken-meat","tag-steak"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":1,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/163\/revisions\/164"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}