{"id":1413,"date":"2009-05-02T09:34:00","date_gmt":"2009-05-02T01:34:00","guid":{"rendered":"http:\/\/sawanila.com\/v10\/?p=1413"},"modified":"2010-03-15T09:34:56","modified_gmt":"2010-03-15T01:34:56","slug":"aku-masih-boleh-beraksi","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2009\/05\/aku-masih-boleh-beraksi\/","title":{"rendered":"Aku Masih Boleh Beraksi"},"content":{"rendered":"<p>Sudah sekian lama tak beraksi dan membesarkan perut.. petang tadi baru ada peluang beraksi&#8230; Alhamdulillah&#8230; saya masih boleh beraksi.. cuma cepat pancit jer&#8230; kene build up balik stamina balik&#8230; huh&#8230;. mesti BOLEH&#8230;!!!!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border: medium ridge #000000; margin: 2px;\" src=\"http:\/\/www.sawanila.com\/v10\/images\/stories\/blog\/2009\/05\/kheirul-tkd-1.jpg\" alt=\"kheirul-tkd-1\" width=\"500\" height=\"750\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sudah sekian lama tak beraksi dan membesarkan perut.. petang tadi baru ada peluang beraksi&#8230; Alhamdulillah&#8230; saya masih boleh beraksi.. cuma cepat pancit jer&#8230; kene build up balik stamina balik&#8230; huh&#8230;. mesti BOLEH&#8230;!!!!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[95],"class_list":["post-1413","post","type-post","status-publish","format-standard","hentry","category-my-notes","tag-taekwon-do"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/1413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=1413"}],"version-history":[{"count":2,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/1413\/revisions"}],"predecessor-version":[{"id":1415,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/1413\/revisions\/1415"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=1413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=1413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=1413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}