{"id":1247,"date":"2008-12-08T11:01:58","date_gmt":"2008-12-08T03:01:58","guid":{"rendered":"http:\/\/sawanila.com\/v10\/?p=1247"},"modified":"2010-03-08T11:03:30","modified_gmt":"2010-03-08T03:03:30","slug":"on-diet","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2008\/12\/on-diet\/","title":{"rendered":"On diet"},"content":{"rendered":"<p>hahah&#8230; starting this week&#8230;. me and kheirul will start on diet. Both of us mmg gile dah nampak cam berisi&#8230; So petang nanti balik rumah masak&#8230; will show you my diet menu. Even I diet, I won&#8217;t skip my meal. tu yang penting.<\/p>\n<p>Oh this morning, my <strong><span style=\"color: #339966;\">breakfast was Oat cereal and vegie biscuit<\/span><\/strong>, <span style=\"color: #3366ff;\"><strong>lunch is 2 wholemeal mini bun and 1 cup of strawberry yogurt<\/strong>.<\/span><\/p>\n<p>So you all, kasi lah I semangat untuk berdiet ye.<\/p>\n<p>Saya boleh!!!<\/p>\n<p>My target is to get my 45kg back. now my weight is 50kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>hahah&#8230; starting this week&#8230;. me and kheirul will start on diet. Both of us mmg gile dah nampak cam berisi&#8230; So petang nanti balik rumah masak&#8230; will show you my diet menu. Even I diet, I won&#8217;t skip my meal. tu yang penting. Oh this morning, my breakfast was Oat cereal and vegie biscuit, lunch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1247","post","type-post","status-publish","format-standard","hentry","category-my-notes"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":1,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/1247\/revisions\/1248"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}