{"id":1223,"date":"2008-10-23T09:02:20","date_gmt":"2008-10-23T01:02:20","guid":{"rendered":"http:\/\/sawanila.com\/v10\/?p=1223"},"modified":"2010-03-08T09:02:52","modified_gmt":"2010-03-08T01:02:52","slug":"am-i-fat-no","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2008\/10\/am-i-fat-no\/","title":{"rendered":"Am I fat??? No!!!!!!!!!!!!"},"content":{"rendered":"

Do you like this statement? “Eh kau dah nampak gemuk la” Do you feel like slapping them?<\/p>\n

For me yes, because it’s sensitive issue for me. I guess I’m not fat . My weight only 49 kg. For my height, being pregnant twice and it’s through normal delivery, I’m considering I am ok with it. I don’t think I am fat. What I am concern is my body shape. It doesn’t look like a “coke bottle” anymore. but still okay. Does this issue matter you?? for me yes, because it’s affect my confident level especially when meeting people.I had once , people said I’m fat, I don’t understand how thin you want me to be?? so that night, I refused to eat and it make my husband worry because I can’t skip my meal or else I’ll get gastric. Once I got gastric, it will last for a week and I might caught fever. For the person who ever said I’m fat, think first they might be a consequence.<\/p>\n

Anyway, I believe all women very sensitive about this issue. According to my Doctor, my weight is okay not fat not thin. Yes I agree with that. But now I want to work\u00a0 out\u00a0 for\u00a0 nice tummy (not flat but with muscle) this mean more swimming and excercise. I watch my diet too.Here are the tips:<\/p>\n

    \n
  1. I eat lot of vegie and fruit<\/li>\n
  2. seldom drink carbonated drink , drink more plain water or tea without sugar<\/li>\n
  3. must have juice everyday<\/li>\n
  4. I eat breakfast , lunch , tea break and dinner (I take rice as well)<\/li>\n
  5. seldom drink during my meal<\/li>\n
  6. go swimming once a week (unless it’s raining)<\/li>\n
  7. seldom by deep fry food from outside<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Do you like this statement? “Eh kau dah nampak gemuk la” Do you feel like slapping them? For me yes, because it’s sensitive issue for me. I guess I’m not fat . My weight only 49 kg. For my height, being pregnant twice and it’s through normal delivery, I’m considering I am ok with it. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1223","post","type-post","status-publish","format-standard","hentry","category-my-notes"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/1223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=1223"}],"version-history":[{"count":1,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/1223\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/1223\/revisions\/1224"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=1223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=1223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}