{"id":12192,"date":"2013-11-18T08:19:26","date_gmt":"2013-11-18T00:19:26","guid":{"rendered":"http:\/\/sawanila.com\/v10\/?p=12192"},"modified":"2013-11-18T08:37:51","modified_gmt":"2013-11-18T00:37:51","slug":"jogging-oh-jogging","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2013\/11\/jogging-oh-jogging\/","title":{"rendered":"Jogging oh jogging"},"content":{"rendered":"

Macam biasa Sabtu adalah hari untuk bersenam. Bersenam maksudnya kena keluar pergi jogging. \u00a0So macam biasa bangun pagi, solat subuh, mata I dah tak boleh nak tidur dah. Main game, keluar masuk pi dapur, sebab semua sambung tido and I am so boring takde apa nak buat. \u00a0So agak-agak dah boring sangat, I pi rebus telur kat dapur untuk buat sandwich telur, masak air untuk buat kopi O. \u00a0Pastu sambung main game atas katil. Rayyan tido bilik sendiri so takde harapan nak kacau peluk-peluk dia. Malas nak tumpang katil dia. Sempit sbb dia suka tidur terkangkang melintang gitu. Pastu tetiba dia bangun plak, datang baring sebelah I, peluk-peluk kiss kiss, sambil cakap mama busyuk. Amboiii Rayyan, dia sedar tak yang dia tu bau asyem?? Orang dah cuci muka gosok gigi tau. Dah abis golek-golek peluk-peluk dia kejut abang dia main kat hall.<\/p>\n

Pastu tetiba Kheirul cakap,<\/em><\/span><\/p>\n

tak yah lah gi jogging hari ni, papa rasa macam nak demam je<\/em><\/span><\/p>\n

Ala papa masuk minggu ni dah 4 sabtu tak pi jogging<\/em><\/span><\/p>\n

Memang dah 4 minggu dah tak pi jogging. 1st sebab bebdak ada kem motivasi kat sekolah, 2nd sebab I period pain, 3rd sebab KHeirul ada kursus jurulatih Taekwondo and 4th sbb demam. Tapi takpe lah \u00a0sbb hari ni banyak plan nak kena buat ni. Lagipun sekarang, setiap Ahad I ada workout jugak. So masuk dapur buat breakfast, buat kopi. Kopi O ni macam dah satu ketagihan plak. Mesti nak kopi gak dalam satu hari kalau tak gila bayang. Ye lah terbayang kopi je. Layan bebudak makan pastu suruh mandi and bersiap turun. Tapi Kheirul turun dulu ngan Rayyan, settlekan hal bayar maintenance. Bila I dah siap, baru turun dgn Ashraff n Afriena. Lama jugak nak tunggu siap kat management office, so I bawak bebudak pi main playground kat rumah.<\/p>\n

\"image\"<\/p>\n

cari mana Rayyan… gambar yang sesaja kabur<\/em><\/p>\n

\"image\"<\/p>\n

Sekarang dah berani, main slide sendiri. Naik sendiri slide sendiri pastu datang kat mama dia, high 5 \u00a0then kiss.<\/em><\/p>\n

Dah settle baru lah keluar. Keluar pi cari barang \u00a0je pun. Kena cepat-cepat lah sebab Tesco nak datang hantar barang dapur plak. So macam lah jogging sangat. So you all buat apa hari Sabtu?<\/p>\n","protected":false},"excerpt":{"rendered":"

Macam biasa Sabtu adalah hari untuk bersenam. Bersenam maksudnya kena keluar pergi jogging. \u00a0So macam biasa bangun pagi, solat subuh, mata I dah tak boleh nak tidur dah. Main game, keluar masuk pi dapur, sebab semua sambung tido and I am so boring takde apa nak buat. \u00a0So agak-agak dah boring sangat, I pi rebus […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[17,8,7],"tags":[186],"class_list":["post-12192","post","type-post","status-publish","format-standard","hentry","category-kids-family","category-my-notes","category-sawablog","tag-jogging"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/12192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=12192"}],"version-history":[{"count":6,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/12192\/revisions"}],"predecessor-version":[{"id":12198,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/12192\/revisions\/12198"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=12192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=12192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=12192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}