{"id":12036,"date":"2013-10-24T08:04:43","date_gmt":"2013-10-24T00:04:43","guid":{"rendered":"http:\/\/sawanila.com\/v10\/?p=12036"},"modified":"2013-10-24T08:04:43","modified_gmt":"2013-10-24T00:04:43","slug":"jogging-lagi","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2013\/10\/jogging-lagi\/","title":{"rendered":"Jogging lagi"},"content":{"rendered":"

Macam biasa, hari Sabtu hari bersenam sekeluarga. Mesti pergi jogging. Sekarang tempat pilihan adalah Tasik Perdana. Bersih tempat tu takde monyet yang pastinya dan paling penting anak-anak suka sebab ada banyak playground. Pukul 8.30 jogging sampai pukul 10. gilir-gilir jogging sebab nak jaga bebudak main playground.<\/p>\n

\"photo<\/p>\n

best je..pagi-pagi sejuk nampak air<\/em><\/p>\n

\"photo<\/p>\n

kuat merengek..suruh orang lari slowly\u00a0<\/em><\/p>\n

\"photo<\/p>\n

pagi sampai taknak jalan,nak duduk stroller<\/em><\/p>\n

\"photo<\/p>\n

dah start panjat dah,,<\/em><\/p>\n

Bukan boleh percaya budak bertiga tu, panjat sana-panjat sini, buai laju-laju tinggi- tinggi. Aktiviti macam ni kena buat by weekly lah nampaknya sebab semua suka dan tak payah bayar apa-apa. Tempat parkng pun senang \u00a0kat sini. Sementara, bebudak ni main kat playground, Kheirul jogging round \u00a0tasik and I pulak buat senaman setempat. Buatlah apa sampai badan lencun. Baru puas hati. Dah habis turn Kheirul I buat satu pusingan je.<\/p>\n

\"photo<\/p>\n

dah nampak playground terus taknak stroller<\/em><\/p>\n

\"photo<\/p>\n

cheeky face<\/em><\/p>\n

<\/em>\"photo<\/p>\n

Saja nak tunjuk ketiak lah tu<\/em><\/p>\n

\u00a0Pastukan nak balik satu kerja plak nak memujuk Rayyan. Dia dah tangkap cintun dengan buaian. Bila ajak balik, dia cakap taknak…pastu I pujuk lah dia,<\/p>\n

ok mama push 10 only ok<\/p>\n

dia cakap ok, bila dah 10 kali push dia cakap tak nak<\/p>\n

dia cakap taknak.. dia boleh suruh push 12… main tawar menawar plak<\/p>\n

Dah habis 12 push taknak turun dia up kan lagi… dia suruh 20 push.<\/p>\n

Habis 20 push taknak balik, dia up lagi 20 20 20<\/p>\n

argghhh banyak lah dia. main up up macam tu. letih tau, matahari dah meninggi, last I tanya Baby nak orange tak, terus nak turun. Siap jogging berlari balik ke parking. Jogging ala terkedek-kedek sampai semua orang tengok dia senyum. Ashraff dgn Afriena pun tak larat nak kejar. Nak air orange punya pasal. Last Afriena duduk dalam stroller Ashraff tolak. hahahaha<\/p>\n","protected":false},"excerpt":{"rendered":"

Macam biasa, hari Sabtu hari bersenam sekeluarga. Mesti pergi jogging. Sekarang tempat pilihan adalah Tasik Perdana. Bersih tempat tu takde monyet yang pastinya dan paling penting anak-anak suka sebab ada banyak playground. Pukul 8.30 jogging sampai pukul 10. gilir-gilir jogging sebab nak jaga bebudak main playground. best je..pagi-pagi sejuk nampak air kuat merengek..suruh orang lari […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[17,8,7],"tags":[],"class_list":["post-12036","post","type-post","status-publish","format-standard","hentry","category-kids-family","category-my-notes","category-sawablog"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/12036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=12036"}],"version-history":[{"count":1,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/12036\/revisions"}],"predecessor-version":[{"id":12044,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/12036\/revisions\/12044"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=12036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=12036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=12036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}