{"id":11935,"date":"2013-10-07T08:13:26","date_gmt":"2013-10-07T00:13:26","guid":{"rendered":"http:\/\/sawanila.com\/v10\/?p=11935"},"modified":"2013-10-07T08:13:26","modified_gmt":"2013-10-07T00:13:26","slug":"jogging-n-breakfast-kat-tasik-perdana","status":"publish","type":"post","link":"https:\/\/sawanila.com\/v10\/2013\/10\/jogging-n-breakfast-kat-tasik-perdana\/","title":{"rendered":"Jogging n Breakfast kat Tasik Perdana"},"content":{"rendered":"

Kiterang ada jogging-jogging hari Sabtu lepas kat Tasik Perdana. Suka bebudak sebab terlepas ke tempat macam ni. Shopping malll bukan tempat yang dorang impress. Dorang lagi suka pakai sport shoe, track bottom, tees dan alam yang kehijauan. Kiterang keluar rumah pukul 8. Kali ni ke Tasik Perdana. Teratur sikit kat sini, sbb ada tempat parking yang tersedia. Sampai je sana, Afriena dah merengek<\/p>\n

I’ hungry…I lapar … nak makan…sakit perut dah ni<\/p>\n

arghhhh dia memang macam tu, kat rumah tak nak makan kan… So ingat samapai sana cari roti je kat bebudak, sekali ternampak ada nasi impit, laksam, nasi lemak, nasi ambeng, kuih-muih, apa lagi makan lah dulu. You all kalau nak tau, kat kelantan pagi, breakfast mesti ada nasi impit dan laksam. awesome kan??<\/p>\n

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Kuih-muih untuk Ashraff n Rayyan, Laksam untuk share and nasi impit share bertiga . Air kosong je<\/em><\/p>\n

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So kiterang makan share gitu. small portion je kang termuntah nak jogging. Dah makan, baru berjalan slowly ke tempat jogging. Bebudak main -main kat playground dulu. Dah puas main baru berlari. Jogging 2 km je… balik rumah terkangkang kaki sakit hahaha. Tu standard la kan. Sambil jogging, kalau penat jalan laju. Memang berpeluh bukan main basah.<\/p>\n

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Yang ni yang dorang seronok sangat ni. Better than kat shopping mall. hahaha<\/em><\/p>\n

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Peta Dia, sambil jogging sambil soal jawab subjek sains<\/em><\/p>\n

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Ni pun antaranya subjek sains-herbivor ..bau hancing but menarik<\/em><\/p>\n

Yang Afriena merengek, jangan lari lari, kaki sakit… tu memang la anak perempuan memang manja eh. Rayyan? dia sempoi sebab duduk dalam stroller, kiterang tolak dia, dia tido dengan penuh nyenyak.<\/p>\n

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best je tido… tu nak isap jari la tuh<\/em><\/p>\n

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jogging sambil tolak dalam stroller… best kan yang kena tolak tuh<\/p>\n

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Tengok muka penat…. tapi<\/em><\/p>\n

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bila jumpa playground tak nak balik. lepak kejap sini kasi budak excersize plak, while Kheirul buat 1 round lagi.\u00a0<\/em><\/p>\n

Best jogging kat sini, sebab ada breakfast sedap, ada playground yang besar dan banyak, bersih, ada rusa, ada taman. So kiterang dah jumpa port berjogging dah. Lepas raya jogging balik….Lepas jogging kiterang ke Jalan TAR dan IKEA. nanti kita cerita ye<\/p>\n","protected":false},"excerpt":{"rendered":"

Kiterang ada jogging-jogging hari Sabtu lepas kat Tasik Perdana. Suka bebudak sebab terlepas ke tempat macam ni. Shopping malll bukan tempat yang dorang impress. Dorang lagi suka pakai sport shoe, track bottom, tees dan alam yang kehijauan. Kiterang keluar rumah pukul 8. Kali ni ke Tasik Perdana. Teratur sikit kat sini, sbb ada tempat parking […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[16,17,8,7],"tags":[186,775],"class_list":["post-11935","post","type-post","status-publish","format-standard","hentry","category-free-time-hobbies","category-kids-family","category-my-notes","category-sawablog","tag-jogging","tag-tasik-perdana"],"_links":{"self":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/11935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/comments?post=11935"}],"version-history":[{"count":3,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/11935\/revisions"}],"predecessor-version":[{"id":11946,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/posts\/11935\/revisions\/11946"}],"wp:attachment":[{"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/media?parent=11935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/categories?post=11935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawanila.com\/v10\/wp-json\/wp\/v2\/tags?post=11935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}